Moving Time: 0:55:30
Distance: 14.50 km
Speed: 15.68 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 206 wZ3 2.9 w/kg
Max Power: 286 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 68
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 173 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 765 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution