Moving Time: 0:39:44
Distance: 17.33 km
Speed: 26.18 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 165 wZ2 2.2 w/kg
Max Power: 385 w
Norm. Power: 180 wZ3
Intensity: 0.80
TSS: 43
Heart Rate: 167 bpm
Max HR: 185 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 120 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.8 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution