Moving Time: 1:21:41
Distance: 13.41 km
Speed: 9.85 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 174 wZ3 2.23 w/kg
Max Power: 238 w
Norm. Power: 179 wZ3
Intensity: 0.84
TSS: 95
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.21 w/bpm
Decoupling: 12.8%poor
Cadence: 58 rpm
Max Cad: 111 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.3 Nm
Calories: 951 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution