| Moving Time: |
1:21:41 |
| Distance: |
13.41 km |
| Speed: |
9.85 km/h |
| Ele Gain / Loss: |
911.42 m / 5.49 m |
| Power: |
174 wZ3
2.23 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.84 |
| TSS: |
95 |
| Heart Rate: |
148 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
12.8%poor
|
| Cadence: |
58 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
951 kcal |