Moving Time: 1:51:26
Distance: 37.93 km
Speed: 20.42 km/h
Ele Gain / Loss: 1006.90 m / 0.00 m
Power: 177 wZ3 2.64 w/kg
Max Power: 311 w
Norm. Power: 180 wZ3
Intensity: 0.79
TSS: 116
Heart Rate: 129 bpm
Max HR: 141 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.9%good
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.8 Nm
Calories: 1,321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution