Moving Time: 0:57:35
Distance: 14.50 km
Speed: 15.11 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 210 wZ3 2.76 w/kg
Max Power: 617 w
Norm. Power: 222 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 150 bpm
Max HR: 161 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution