Moving Time: 0:45:17
Distance: 13.97 km
Speed: 18.51 km/h
Ele Gain / Loss: 198.13 m / 105.18 m
Power: 75 wZ1 1.63 w/kg
Max Power: 127 w
Norm. Power: 77 wZ1
Intensity: 0.48
TSS: 17
Heart Rate: 91 bpm
Max HR: 98 bpm
Efficiency: 0.85 w/bpm
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.0% of the ride
Avg Torque: 9.4 Nm
Calories: 227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution