| Moving Time: |
1:12:42 |
| Distance: |
21.32 km |
| Speed: |
17.60 km/h |
| Ele Gain / Loss: |
806.27 m / 21.77 m |
| Power: |
202 wZ3
2.85 w/kg
|
| Max Power: |
301 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.86 |
| TSS: |
89 |
| Heart Rate: |
158 bpm |
| Max HR: |
186 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
983 kcal |
