Moving Time: 1:02:06
Distance: 24.63 km
Speed: 23.80 km/h
Ele Gain / Loss: 261.95 m / 28.44 m
Power: 156 wZ3 1.76 w/kg
Max Power: 252 w
Norm. Power: 161 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.30 w/bpm
Decoupling: 10.5%poor
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.4 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution