Moving Time: 0:55:26
Distance: 12.36 km
Speed: 13.37 km/h
Ele Gain / Loss: 737.80 m / 171.09 m
Power: 160 wZ4 2.86 w/kg
Max Power: 434 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.12 w/bpm
Cadence: 105 rpm
Max Cad: 142 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.8 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution