Moving Time: 0:45:27
Distance: 19.42 km
Speed: 25.63 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 156 wZ2 2.05 w/kg
Max Power: 448 w
Norm. Power: 175 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 143 bpm
Max HR: 172 bpm
Efficiency: 1.22 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 20.1 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution