Moving Time: 0:26:44
Distance: 11.69 km
Speed: 26.24 km/h
Ele Gain / Loss: 250.30 m / 92.75 m
Power: 226 wZ2 2.9 w/kg
Max Power: 365 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 2.12 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.9 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution