Moving Time: 0:47:24
Distance: 14.39 km
Speed: 18.21 km/h
Ele Gain / Loss: 597.22 m / 14.45 m
Power: 214 wZ3 3.01 w/kg
Max Power: 350 w
Norm. Power: 217 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.60 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution