Moving Time: 0:28:29
Distance: 11.99 km
Speed: 25.26 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 149 wZ4 1.57 w/kg
Max Power: 217 w
Norm. Power: 151 wZ4
Intensity: 1.03
TSS: 50
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 0.99 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution