Moving Time: 1:05:24
Distance: 32.02 km
Speed: 29.38 km/h
Ele Gain / Loss: 102.31 m / 197.36 m
Power: 143 wZ2 1.91 w/kg
Max Power: 319 w
Norm. Power: 147 wZ2
Intensity: 0.62
TSS: 42
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.01 w/bpm
Decoupling: 3.5%good
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.6 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution