Moving Time: 0:43:34
Distance: 19.42 km
Speed: 26.74 km/h
Ele Gain / Loss: 261.22 m / 272.66 m
Power: 143 wZ3 2.6 w/kg
Max Power: 388 w
Norm. Power: 158 wZ3
Intensity: 0.87
TSS: 55
Heart Rate: 124 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Cadence: 89 rpm
Max Cad: 131 rpm
Pedalling: 95.0% of the ride
Avg Torque: 16.3 Nm
Calories: 417 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution