| Moving Time: |
2:19:39 |
| Distance: |
54.16 km |
| Speed: |
23.27 km/h |
| Ele Gain / Loss: |
395.14 m / 305.28 m |
| Power: |
108 wZ1
1.44 w/kg
|
| Max Power: |
240 w |
| Norm. Power: |
110 wZ1
|
| Intensity: |
0.49 |
| TSS: |
56 |
| Heart Rate: |
141 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.78 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.3 Nm |
| Calories: |
1,010 kcal |
