Moving Time: 1:05:29
Distance: 14.50 km
Speed: 13.29 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 167 wZ3 2.45 w/kg
Max Power: 256 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 78
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.06 w/bpm
Decoupling: 13.8%poor
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution