Moving Time: 0:55:33
Distance: 22.01 km
Speed: 23.77 km/h
Ele Gain / Loss: 173.72 m / 171.91 m
Power: 122 wZ2 1.44 w/kg
Max Power: 295 w
Norm. Power: 133 wZ2
Intensity: 0.61
TSS: 34
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 0.89 w/bpm
Cadence: 78 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.5 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution