Moving Time: 1:11:37
Distance: 12.15 km
Speed: 10.18 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 158 wZ2 1.98 w/kg
Max Power: 258 w
Norm. Power: 162 wZ2
Intensity: 0.73
TSS: 64
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.07 w/bpm
Decoupling: 15.4%poor
Cadence: 53 rpm
Max Cad: 83 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution