Moving Time: 0:35:54
Distance: 7.62 km
Speed: 12.74 km/h
Ele Gain / Loss: 621.45 m / 28.05 m
Power: 298 wZ3 3.39 w/kg
Max Power: 421 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 2.15 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution