Moving Time: 0:41:51
Distance: 20.51 km
Speed: 29.40 km/h
Ele Gain / Loss: 113.11 m / 209.23 m
Power: 133 wZ1 1.82 w/kg
Max Power: 342 w
Norm. Power: 162 wZ1
Intensity: 0.52
TSS: 19
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 81.2% of the ride
Avg Torque: 19.4 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution