Moving Time: 1:28:11
Distance: 25.21 km
Speed: 17.15 km/h
Ele Gain / Loss: 902.41 m / 90.09 m
Power: 184 wZ2 2.45 w/kg
Max Power: 248 w
Norm. Power: 186 wZ2
Intensity: 0.65
TSS: 63
Heart Rate: 130 bpm
Max HR: 139 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.7%good
Cadence: 78 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.9 Nm
Calories: 1,086 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution