Moving Time: 0:48:28
Distance: 17.33 km
Speed: 21.46 km/h
Ele Gain / Loss: 221.53 m / 230.87 m
Power: 113 wZ2 1.61 w/kg
Max Power: 217 w
Norm. Power: 119 wZ2
Intensity: 0.67
TSS: 37
Heart Rate: 113 bpm
Max HR: 125 bpm
Efficiency: 1.05 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 98.6% of the ride
Avg Torque: 12.5 Nm
Calories: 366 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution