Moving Time: 0:42:36
Distance: 8.80 km
Speed: 12.40 km/h
Ele Gain / Loss: 680.93 m / 25.80 m
Power: 252 wZ4 3.15 w/kg
Max Power: 331 w
Norm. Power: 255 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.68 w/bpm
Cadence: 82 rpm
Max Cad: 176 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution