Moving Time: 1:52:43
Distance: 24.73 km
Speed: 13.17 km/h
Ele Gain / Loss: 1541.46 m / 15.57 m
Power: 140 wZ3 3.04 w/kg
Max Power: 353 w
Norm. Power: 142 wZ3
Intensity: 0.88
TSS: 146
Heart Rate: 128 bpm
Max HR: 151 bpm
Efficiency: 1.11 w/bpm
Decoupling: 4.2%good
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution