Moving Time: 1:32:39
Distance: 39.52 km
Speed: 25.59 km/h
Ele Gain / Loss: 531.86 m / 292.34 m
Power: 194 wZ3 2.2 w/kg
Max Power: 311 w
Norm. Power: 195 wZ3
Intensity: 0.83
TSS: 105
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.5%good
Cadence: 67 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,203 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution