Moving Time: 0:34:44
Distance: 12.30 km
Speed: 21.25 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 172 wZ4 2.02 w/kg
Max Power: 299 w
Norm. Power: 178 wZ4
Intensity: 0.95
TSS: 52
Heart Rate: 134 bpm
Max HR: 149 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 126 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.7 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution