Moving Time: 2:46:42
Distance: 35.22 km
Speed: 12.68 km/h
Ele Gain / Loss: 1997.61 m / 94.60 m
Power: 185 wZ3 2.48 w/kg
Max Power: 266 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 167
Heart Rate: 130 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: 8.9%moderate
Cadence: 85 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 2,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution