Moving Time: 0:33:56
Distance: 7.62 km
Speed: 13.48 km/h
Ele Gain / Loss: 621.45 m / 28.05 m
Power: 267 wZ4 3.71 w/kg
Max Power: 305 w
Norm. Power: 268 wZ4
Intensity: 0.99
TSS: 55
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.85 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution