Moving Time: 1:03:22
Distance: 14.53 km
Speed: 13.75 km/h
Ele Gain / Loss: 830.96 m / 28.03 m
Power: 208 wZ3 2.7 w/kg
Max Power: 307 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 84
Heart Rate: 143 bpm
Max HR: 156 bpm
Efficiency: 1.49 w/bpm
Decoupling: 5.4%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.2 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution