Moving Time: 0:31:43
Distance: 14.87 km
Speed: 28.13 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 144 wZ3 2.15 w/kg
Max Power: 407 w
Norm. Power: 151 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 0.94 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution