Moving Time: 1:37:47
Distance: 42.48 km
Speed: 26.07 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 171 wZ3 2.28 w/kg
Max Power: 287 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 106
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.25 w/bpm
Decoupling: 6.0%moderate
Cadence: 76 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution