Moving Time: 0:50:40
Distance: 19.42 km
Speed: 22.99 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 130 wZ2 1.86 w/kg
Max Power: 226 w
Norm. Power: 134 wZ3
Intensity: 0.76
TSS: 48
Heart Rate: 119 bpm
Max HR: 138 bpm
Efficiency: 1.13 w/bpm
Cadence: 89 rpm
Max Cad: 97 rpm
Pedalling: 98.5% of the ride
Avg Torque: 14.2 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution