| Moving Time: |
1:54:22 |
| Distance: |
55.76 km |
| Speed: |
29.25 km/h |
| Ele Gain / Loss: |
530.19 m / 589.12 m |
| Power: |
186 wZ3
1.96 w/kg
|
| Max Power: |
523 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.87 |
| TSS: |
144 |
| Heart Rate: |
137 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
94.9% of the ride |
| Avg Torque: |
25.2 Nm |
| Calories: |
1,424 kcal |
