Moving Time: 1:07:46
Distance: 14.50 km
Speed: 12.84 km/h
Ele Gain / Loss: 709.96 m / 13.31 m
Power: 186 wZ4 2.28 w/kg
Max Power: 311 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 101
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.2%moderate
Cadence: 71 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution