Moving Time: 0:35:56
Distance: 18.45 km
Speed: 30.81 km/h
Ele Gain / Loss: 160.43 m / 192.09 m
Power: 195 wZ4 2.75 w/kg
Max Power: 350 w
Norm. Power: 197 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 134 bpm
Max HR: 146 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.8 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution