Moving Time: 1:16:03
Distance: 38.84 km
Speed: 30.64 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 198 wZ3 3.05 w/kg
Max Power: 337 w
Norm. Power: 206 wZ3
Intensity: 0.80
TSS: 82
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.6%good
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,008 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution