Moving Time: 0:57:25
Distance: 14.50 km
Speed: 15.15 km/h
Ele Gain / Loss: 709.97 m / 13.32 m
Power: 184 wZ4 2.97 w/kg
Max Power: 255 w
Norm. Power: 187 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.0 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution