Moving Time: 0:46:01
Distance: 14.50 km
Speed: 18.91 km/h
Ele Gain / Loss: 709.97 m / 13.31 m
Power: 280 wZ4 3.59 w/kg
Max Power: 403 w
Norm. Power: 292 wZ4
Intensity: 0.94
TSS: 68
Heart Rate: 134 bpm
Max HR: 155 bpm
Efficiency: 2.18 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution