Moving Time: 0:37:02
Distance: 18.45 km
Speed: 29.90 km/h
Ele Gain / Loss: 160.44 m / 192.10 m
Power: 162 wZ3 2.89 w/kg
Max Power: 247 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 401 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution