Moving Time: 0:38:47
Distance: 19.24 km
Speed: 29.76 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 194 wZ4 3.29 w/kg
Max Power: 311 w
Norm. Power: 198 wZ4
Intensity: 0.93
TSS: 56
Cadence: 75 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.4 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution