Moving Time: 0:52:02
Distance: 9.80 km
Speed: 11.30 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 253 wZ4 3.16 w/kg
Max Power: 372 w
Norm. Power: 255 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 241 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution