Moving Time: 0:49:48
Distance: 20.24 km
Speed: 24.39 km/h
Ele Gain / Loss: 321.28 m / 79.32 m
Power: 185 wZ2 2.43 w/kg
Max Power: 259 w
Norm. Power: 187 wZ2
Intensity: 0.69
TSS: 40
Heart Rate: 134 bpm
Max HR: 173 bpm
Efficiency: 1.40 w/bpm
Cadence: 61 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution