Moving Time: 1:18:48
Distance: 13.41 km
Speed: 10.21 km/h
Ele Gain / Loss: 911.42 m / 5.49 m
Power: 161 wZ3 2.4 w/kg
Max Power: 320 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 86
Heart Rate: 107 bpm
Max HR: 116 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.8%good
Cadence: 63 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.8 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution