Moving Time: 0:48:53
Distance: 19.42 km
Speed: 23.83 km/h
Ele Gain / Loss: 261.20 m / 272.64 m
Power: 144 wZ2 2.03 w/kg
Max Power: 191 w
Norm. Power: 145 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 108 bpm
Max HR: 114 bpm
Efficiency: 1.34 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution