Moving Time: 0:43:42
Distance: 7.01 km
Speed: 9.63 km/h
Ele Gain / Loss: 535.81 m / 0.00 m
Power: 179 wZ3 2.36 w/kg
Max Power: 366 w
Norm. Power: 187 wZ3
Intensity: 0.79
TSS: 46
Cadence: 56 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution