Moving Time: 1:24:32
Distance: 30.09 km
Speed: 21.36 km/h
Ele Gain / Loss: 788.03 m / 142.91 m
Power: 185 wZ3 2.67 w/kg
Max Power: 353 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 88
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution