| Moving Time: |
1:25:03 |
| Distance: |
22.29 km |
| Speed: |
15.73 km/h |
| Ele Gain / Loss: |
1224.57 m / 11.18 m |
| Power: |
218 wZ3
3.21 w/kg
|
| Max Power: |
382 w |
| Norm. Power: |
222 wZ3
|
| Intensity: |
0.78 |
| TSS: |
85 |
| Heart Rate: |
139 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,241 kcal |
