Moving Time: 0:29:49
Distance: 9.12 km
Speed: 18.35 km/h
Ele Gain / Loss: 458.68 m / 63.65 m
Power: 202 wZ2 3.48 w/kg
Max Power: 376 w
Norm. Power: 226 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.61 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.9 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution