Moving Time: 0:33:28
Distance: 9.04 km
Speed: 16.21 km/h
Ele Gain / Loss: 665.46 m / 0.00 m
Power: 302 wZ3 4.14 w/kg
Max Power: 420 w
Norm. Power: 304 wZ3
Intensity: 0.90
TSS: 45
Heart Rate: 166 bpm
Max HR: 184 bpm
Efficiency: 1.83 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 676 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution